Local Squash
Butternut Squash #6423
Acorn Squash #6420
Spaghetti Squash #6422
Kabocha Squash #6465
Delicata Squash #6460
Overview
Experience the rich flavors and nutritional benefits of local squash from Southern Valley and Fresh Start Farms. With a variety of shapes and tastes, squash is a versatile vegetable perfect for fall cooking and seasonal dishes.
Featured Varieties
- Butternut Squash (#6423): Sweet and nutty, butternut squash is ideal for soups, roasting, and purees. Its smooth texture and rich flavor make it a favorite in autumn recipes.
- Acorn Squash (#6420): With its unique shape and sweet, nutty flavor, acorn squash is perfect for roasting and stuffing. Its vibrant green and orange colors make it a beautiful addition to any dish.
- Spaghetti Squash (#6422): Known for its unique stringy texture, spaghetti squash makes a great low-carb substitute for pasta. Bake and scrape out the flesh for a delicious, healthy meal.
- Kabocha Squash (#6465): This Japanese variety is sweet, creamy, and rich in flavor. Kabocha is perfect for soups, stews, or simply roasted to enhance its natural sweetness.
- Delicata Squash (#6460): With its tender, edible skin and sweet, buttery flavor, delicata squash is excellent for roasting and adds a delightful taste to salads and grain dishes.
Culinary Uses
Squash can be enjoyed in various ways:
- Soups: Create creamy, comforting soups by pureeing roasted squash with broth and spices.
- Roasting: Toss cubed squash with olive oil, salt, and herbs before roasting for a delicious side dish.
- Stuffing: Hollow out acorn squash and fill it with grains, vegetables, and spices for a hearty main dish.
- Pasta Alternatives: Use spaghetti squash as a low-carb substitute for pasta, topped with your favorite sauces.
Nutrition & Benefits
Squash is low in calories and high in vitamins A and C, fiber, and antioxidants. It supports immune health, aids digestion, and adds a wealth of nutrients to your meals.
Availability
Our local squash varieties are in season from late summer through early winter, providing fresh options for your fall cooking and holiday meals.