Fall Cucumbers
Overview
Cucumbers are crisp, refreshing vegetables that add a light and hydrating element to a variety of dishes. Known for their mild flavor and high water content, cucumbers are perfect for salads, sandwiches, and snacks.
Culinary Uses
Cucumbers can be enjoyed in many ways:
- Salads: Add sliced cucumbers to green salads for a refreshing crunch.
- Pickling: Create quick pickles or traditional fermented pickles using pickling cucumbers.
- Sandwiches & Wraps: Layer cucumbers in sandwiches or wraps for added freshness.
- Smoothies & Juices: Cucumbers can be blended into green smoothies or juices to add a hydrating and cooling element.
Nutrition & Benefits
Cucumbers are low in calories but rich in hydration, as they are made up of about 95% water. They are a good source of vitamins K and C and contain antioxidants that support overall health. Cucumbers promote hydration, skin health, and digestive health.
Availability
Cucumbers are in peak season from late spring through summer, though they remain available throughout early fall. Fall cucumbers offer a refreshing addition to your meals as the weather transitions.