Overview
Zucchini is a versatile summer squash that is perfect for a variety of dishes. With its mild flavor and tender texture, zucchini can be enjoyed cooked or raw, making it a staple ingredient for healthy, seasonal cooking.
Culinary Uses
Zucchini squash can be utilized in many delicious ways:
- Sautéed: Quickly sautéed with garlic and olive oil, zucchini makes a flavorful side dish or base for pasta.
- Grilled: Slice zucchini into rounds or planks and grill for a smoky flavor, perfect for salads or as a side.
- Baked: Use grated zucchini in baked goods like breads and muffins for added moisture and nutrition.
- Raw: Slice fresh zucchini into ribbons or sticks for salads, dips, or crudité platters.
Nutrition & Benefits
Zucchini is low in calories, but high in vitamins A and C, potassium, and fiber. It supports healthy digestion and contributes to heart health, making it a nutritious addition to any meal.
Availability
Zucchini squash is in season during the summer months, providing fresh, vibrant options for your summer and fall recipes.